अपना जीवन बेहतर बनाये
It’s okay not to be okay! A popular phrase used when talking about mental health. Dear Millenial Reader, I hope you’re keeping well. With this month being a mental health awareness month, I ask you to reflect on what you have learnt so far on mental health. It is one thing to learn from theory […]
Other Ways of Managing My Depression?
Being a doctor is not easy, never thought it was. Right from the beginning of getting admission to medical school and working my way up to a senior GP has been fun, challenging, hectic and full of uncertainties. That is what has made my life super exciting. Everyday is new, every patient presents with a […]
My doctor path.
Hi everyone. I’m late to the party, as DrTanya posts her #5Things challenge on Tuesday. However, better late than never, right? This week’s topic is favorite healthy foods. Here are mine. 1. Fruits. Almost any fruit is guaranteed to be a favorite of mine, but I especially love blueberries, strawberries, green apples and bananas. And […]
Five Healthy Foods I Actually Love #5Things
Amy sat across from my desk, her eyes brimming with tears. One of our doctors had just diagnosed her with Type 2 diabetes and she needed to change her dietary habits. That’s where I came in. Type 2 Diabetes is a debilitating but manageable illness which is becoming more prevalent in today’s culture. My new […]
Managing Diabetes Sensibly
I should begin with a disclaimer. I am not trained in any medical profession, nor have I attended any type of medical institution. I am only someone who writes blog posts about what I have observed. If you want or need medical advice, please consult a physician. Also, there is a description of death, so […]
May Is Stroke Awareness Month
Wrenched your ankle? Bruised your hip or head? Standard response to an acute injury is to reduce the pain with a couple of pills, right? And the most frequent pill is an anti-inflammatory like Ibuprofen. That reduces inflammation (Hey I get it! Is that why it’s called an anti-inflammatory?), which is an accumulation of fluid […]
Pain: masking it is asking for more
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