It’s okay not to be okay! A popular phrase used when talking about mental health. Dear Millenial Reader, I hope you’re keeping well. With this month being a mental health awareness month, I ask you to reflect on what you have learnt so far on mental health. It is one thing to learn from theoryContinue reading “Other Ways of Managing My Depression?”
Author Archives: Arogyasansthan
हर दर्द मे आराम
My doctor path.
Being a doctor is not easy, never thought it was. Right from the beginning of getting admission to medical school and working my way up to a senior GP has been fun, challenging, hectic and full of uncertainties. That is what has made my life super exciting. Everyday is new, every patient presents with aContinue reading “My doctor path.”
हर तरह के दर्द से छुटकारा पाए 100% आयुवेद से
Five Healthy Foods I Actually Love #5Things
Hi everyone. I’m late to the party, as DrTanya posts her #5Things challenge on Tuesday. However, better late than never, right? This week’s topic is favorite healthy foods. Here are mine. 1. Fruits. Almost any fruit is guaranteed to be a favorite of mine, but I especially love blueberries, strawberries, green apples and bananas. AndContinue reading “Five Healthy Foods I Actually Love #5Things”
Managing Diabetes Sensibly
Amy sat across from my desk, her eyes brimming with tears. One of our doctors had just diagnosed her with Type 2 diabetes and she needed to change her dietary habits. That’s where I came in. Type 2 Diabetes is a debilitating but manageable illness which is becoming more prevalent in today’s culture. My newContinue reading “Managing Diabetes Sensibly”
May Is Stroke Awareness Month
I should begin with a disclaimer. I am not trained in any medical profession, nor have I attended any type of medical institution. I am only someone who writes blog posts about what I have observed. If you want or need medical advice, please consult a physician. Also, there is a description of death, soContinue reading “May Is Stroke Awareness Month”
Pain: masking it is asking for more
Wrenched your ankle? Bruised your hip or head? Standard response to an acute injury is to reduce the pain with a couple of pills, right? And the most frequent pill is an anti-inflammatory like Ibuprofen. That reduces inflammation (Hey I get it! Is that why it’s called an anti-inflammatory?), which is an accumulation of fluidContinue reading “Pain: masking it is asking for more”
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